ADHD FM
Daily support for the ADHD mind
No fixes. No productivity hacks. Just understanding.
What is ADHD FM?
ADHD FM is a daily audio channel for people whose brains work differently. Every day, you get 2-3 minutes of calm, supportive content that actually understands what you're going through.
This isn't another productivity channel telling you to "just use a planner" or "wake up earlier." We know that advice doesn't work when your brain is fighting you.
Instead, ADHD FM offers validation, gentle reminders, and the kind of support you might give a friend who's struggling — because sometimes that's exactly what you need to hear.
What You'll Hear
- ✓Validation that recovery days are real and necessary
- ✓Permission to do things the "wrong" way if it works for you
- ✓Reminders that your brain is different, not broken
- ✓Gentle support for the hard days
- ✓Understanding for when you can't explain why you're stuck
- ✓Acknowledgment that executive dysfunction is real
What You Won't Hear
- ✕"Have you tried making a list?"
- ✕"You just need more discipline"
- ✕"Everyone feels that way sometimes"
- ✕Productivity hacks that assume your brain works like everyone else's
- ✕Shame disguised as motivation
- ✕"Just wake up earlier"
Why This Exists
A few weeks ago, I wrote a post on r/ADHD about how recovery days aren't laziness — they're necessary. It got 6,000 upvotes. The comments were full of people saying "I needed to hear this today."
That made me realize: there are millions of people who need this kind of support every day, not just when they happen to scroll past a Reddit post.
ADHD FM is built on that idea. A daily dose of understanding, delivered in a calm voice, available whenever you need it.
Format
2-3 minutes
Short enough for any day
Daily
New episode every day
Alloy voice
Neutral, supportive
Perfect For
Morning Reset
Start your day with understanding instead of pressure.
Hard Days
When everything feels impossible, hear that it's okay.
Recovery Days
Validation that rest isn't laziness.
Frustration Moments
When your brain won't cooperate and you need to hear "I get it."
Frequently Asked Questions
What is ADHD FM?
ADHD FM is a daily audio channel designed for people whose brains work differently. Each day you get 2-3 minutes of calm, supportive content that understands what you're going through — no productivity tips or "just try harder" advice.
How is this different from other ADHD content?
Most ADHD content focuses on productivity hacks and "fixing" yourself. ADHD FM focuses on validation and understanding. We acknowledge that some days are hard, recovery is real, and your brain isn't broken — it's just different.
How often is new content released?
New episodes drop daily. Each episode is human-written (not AI-generated) and designed to be short enough to fit into any day, even the hard ones.
Is this a replacement for therapy or medication?
No. ADHD FM is supportive content, not medical advice. It's meant to complement your existing support system, not replace professional help. Think of it as a daily reminder that you're not alone.
Why this voice?
We use "Alloy" — a neutral, non-judgmental voice that doesn't sound like a coach or therapist. It feels like someone sitting beside you, not talking at you. That matters for ADHD listeners who are tired of being told what to do.
Is it free?
Yes! ADHD FM is free to listen. No account required, no app to download. Just press play.