Some days, things are moving. You're doing okay. Not amazing — but functioning.
And then suddenly... it's gone.
The energy drops. The focus vanishes. And you're left wondering what you did wrong.
You didn't break anything.
ADHD momentum is fragile. It's real, but it doesn't last on command.
Losing it doesn't mean you failed. It just means the sprint ended.
You don't need to recreate the momentum today. You just need to stop blaming yourself for losing it.
Rest isn't quitting. It's part of the cycle.
This is ADHD FM. You're still okay.