Nighttime guilt hits differently.
During the day, there's distraction. At night, there's quiet — and memory.
You replay what you meant to do. What you planned. What didn't happen.
That voice telling you "tomorrow has to be better" can feel heavy.
Here's the truth: Guilt doesn't prepare you for tomorrow. It just steals rest from today.
You don't need to mentally punish yourself to prove you care.
Caring is already obvious. You're exhausted because you care.
Let tonight be neutral. Not good. Not bad. Just done.
This is ADHD FM. Sleep without sentencing yourself.