People talk about procrastination like it's avoidance.
But for ADHD brains, starting is often noise.
Too many thoughts. Too many steps. Too many possible wrong ways to begin.
So your brain does what it knows how to do — it backs away.
That's not laziness. That's overload.
You don't need motivation right now. You need quiet.
Sometimes the real first step is reducing the noise — not pushing through it.
This is ADHD FM. You're not resisting the work. You're protecting your nervous system.