There are days that feel... wasted.
Nothing dramatic happened. You just didn't use the day the way you meant to.
Those days can hurt more than bad ones.
But not every day is meant to be productive. Some days are placeholders. Some days are recovery in disguise.
You're not required to extract value from every hour.
Being alive is already enough work.
This is ADHD FM. You didn't waste the day. You lived it.