Everyone around you might be excited.
Festive. Warm. Connected.
And you might feel... flat.
Not sad exactly. Just not there.
That gap between what you're supposed to feel and what you actually feel — it's exhausting.
You're not broken for feeling disconnected.
ADHD brains don't always sync with external energy.
Sometimes the noise cancels out the joy. Sometimes there's just nothing left to give.
You don't have to match the room.
Your presence is enough, even if your mood isn't.
This is ADHD FM. You're allowed to feel different from everyone else.