Today might be loud.
Or it might be quiet.
Either way, you made it here.
That's not nothing.
For ADHD brains, just getting through December is work.
The planning. The expectations. The sensory overload.
If all you did today was exist... that counts.
You don't need to be grateful on command. You don't need to feel blessed.
You just need to breathe.
The best gift you can give yourself today is permission.
Permission to feel however you feel. Permission to leave early. Permission to do nothing at all.
This is ADHD FM. You showed up. That's enough.