The pressure is supposed to be over now.
But sometimes the day after is harder.
The buildup is gone. The structure is gone. And you're left with... nothing to aim at.
That emptiness isn't depression. It's just the drop.
ADHD brains need something to move toward.
When the event ends, the motivation leaves with it.
You're not lazy for feeling aimless today. You're just recalibrating.
Give yourself a slow day. No goals. No lists.
This is ADHD FM. The crash after the climb is real.