People pick words.
Focus. Growth. Balance. Intention.
And maybe you've tried that too.
But ADHD brains don't work in themes.
We work in moments.
A word won't carry you through twelve months. It'll just become another thing you forgot.
You don't need a guiding principle. You need permission to change your mind.
To pivot. To drop things. To start over mid-year without guilt.
Flexibility isn't failure. It's how you survive.
This is ADHD FM. Your year doesn't need a title.