Good morning.
The holidays are close now.
And with them comes noise — plans, expectations, people, energy.
Before all of that arrives, you have this moment.
Quiet. Still. Yours.
Use it gently.
You don't need to prepare. You don't need to anticipate. You just need to be here, now.
The celebrations will come. But this morning belongs to you.
Take a slow breath. Feel the ground beneath you. Notice the stillness before the motion.
Whatever today holds, you can meet it.
But first, meet yourself — right here, in this quiet space.
This is Morning Focus. I'll be here tomorrow.