Good morning.
After days of others — their energy, their needs, their presence — you might feel scattered.
Like pieces of you are still out there, distributed among conversations and obligations.
Today is a good day to return.
To gather yourself back. To remember what you need. To reconnect with your own rhythm.
You've given a lot. Now receive a little.
What would feel nourishing today? What would feel restoring?
It doesn't have to be big. A quiet cup of tea. A few minutes of stillness. A walk without destination.
Call yourself home.
Take a breath. Feel yourself settle. And gently return to center.
This is Morning Focus. I'll see you tomorrow.