Good morning.
Sunday mornings carry a particular stillness.
The week hasn't started yet. But you can feel it approaching.
This is the pause between.
Use it gently.
Not to plan obsessively. Not to dread what's coming. Just to be here, in the quiet before.
What do you need today? What would help you feel ready?
Maybe it's rest. Maybe it's movement. Maybe it's simply being present with someone you love.
Take a breath. Let this morning be a bridge. And trust yourself to cross it when the time comes.
This is Morning Focus. I'll see you tomorrow.