Good morning.
Sunday.
The day that holds both rest and anticipation.
Part of you is still unwinding. Part of you is already thinking about tomorrow.
That's okay. Both parts can coexist.
But for this morning, let the restful part lead.
There will be time to prepare. Time to plan. Time to think about what's ahead.
Right now, there's just this moment.
The quiet of a Sunday morning. The particular quality of weekend time. The gift of having nowhere you have to be.
Even if tomorrow feels heavy, today can still feel light.
Even if the week ahead seems daunting, this moment can still feel peaceful.
You don't have to solve the future this morning. You just have to be present in the now.
Let Sunday be Sunday.
Not a runway for Monday. Not a countdown to the week. Just a day, complete in itself.
Breathe slowly. Move gently. Let time stretch.
This is Morning Focus. I'll see you tomorrow.