Good evening.
Your mind might still be busy. Still sorting. Still planning. Still replaying.
That's okay.
You don't have to silence it. You just have to stop following it.
Let the thoughts move through like clouds. You don't have to hold any of them. You don't have to chase any of them.
They'll dissolve on their own when you stop giving them attention.
Tonight, give your attention to stillness instead. To the weight of your body. To the rhythm of your breath. To the simple, quiet fact of being here.
The mind will get its turn tomorrow. Tonight, it can wait.
This is Evening Wind Down. Let the thoughts pass. Let yourself rest.