Good evening.
There's a particular kind of stillness that comes after.
After the gatherings. After the noise. After the days that asked you to be present for others.
Tonight, you can be present for yourself.
The obligations have loosened. The pressure has eased. The world is exhaling, and you can exhale with it.
You don't need to fill this quiet with anything. It's not empty — it's spacious.
Let yourself spread out in it. Let yourself breathe more fully. Let yourself simply be, without purpose.
This is Evening Wind Down. The quiet after is a gift. Receive it.