Good evening.
You don't have to manufacture gratitude tonight.
You don't have to list things. You don't have to force appreciation. You don't have to feel anything you don't actually feel.
But if something does arise — a quiet awareness of warmth, of safety, of simply being here — let it.
Gratitude doesn't always announce itself. Sometimes it's just the absence of struggle. Sometimes it's just a breath that comes easily.
Let tonight be simple. Let whatever arises, arise. Let whatever doesn't, be okay too.
This is Evening Wind Down. No effort required. Just presence.