Good evening.
The first day of the year is over. However it went — it's done now.
Maybe you started strong. Maybe you started slow. Maybe you didn't start at all, and that's okay.
The pressure of new beginnings can be heavy. Tonight, set it down.
You don't have to be a new person today. You don't have to prove anything this quickly. You just have to rest, like you did last night, and the night before.
The year is long. There will be time for everything. Tonight, there is only time for sleep.
This is Evening Wind Down. New year, same rest. Welcome back.