Good evening.
It's Friday night.
You made it.
The week is officially over. Whatever was on your list, finished or not, it's done.
This is the moment of release.
Let go of what didn't get done. Let go of what went wrong. Let go of the version of the week you thought you'd have.
It's over now.
What remains is this: Friday night.
No alarm tomorrow for some of you. No meetings. No deadlines.
Just the gift of evening stretching into weekend.
How does that feel in your body?
Notice your shoulders. Are they still up by your ears?
Let them drop.
Notice your jaw. Is it still clenched?
Let it soften.
The tension you've been carrying all week no longer serves you.
Release it.
The weekend is here.
You've earned this rest.
This is Evening Wind Down. The week is behind you. Breathe.