Good evening.
Sunday night.
The weekend is ending. The week is about to begin.
For some of you, this brings anxiety. The Sunday scaries, they call it.
If that's you, take a breath.
The week will come whether you worry about it or not.
Your worrying won't prepare you. It will only steal the rest you need.
So let's not think about Monday yet.
Let's be here, in Sunday evening.
The quiet transition time.
You have these hours. They belong to you, not to the week ahead.
Use them gently.
Wind down slowly. Go to bed at a reasonable hour. Give yourself the gift of a calm ending.
However the week turns out, you'll handle it.
You've handled every week before this one.
Trust yourself.
But that's tomorrow's work.
Tonight, just rest.
This is Evening Wind Down. Sunday night is still yours. Be at peace.