Good evening.
Monday is done.
The first day of the week, complete.
How was it?
Whatever the answer, it doesn't matter now.
What matters is that you made it through.
The hardest part—starting again—is over.
Monday asks so much. The transition from weekend to weekday. The shift in energy and attention. The remembering of all the things you're supposed to be doing.
You did all of that today.
Now let Monday go.
It's behind you.
Tomorrow is Tuesday, and Tuesday will have its own concerns.
But tonight, there are no concerns.
Tonight is for recovery.
Let your mind quiet. Let your body soften. Let the day fade into darkness.
Sleep will come. Tomorrow will come. You'll be ready when it does.
For now, just be here.
This is Evening Wind Down. Monday is over. You did well.